Maria Mikola - IFBB Pro - Personal Trainer / Posing Coach / Tumbling Acro Sport Consultant
About Me

Hi and welcome to my official web site!  For those of you visiting for your first time, let me tell you a little about myself.

As I was growing up I was always active. I was a provincial competitive gymnast in high school and a national competitive trampolinist in college.  I took up windsurfing after college to stay active but that was only a summertime activity.  I took up weight lifting in 1995 to stay in shape over the winter months but was hooked and have been training with weights ever since.  I was a state/provincial level bodybuilder for 5 years and a national/international level bodybuilder/physique competitor for 13 years.  The last couple years I moved into the physique division where I won my IFBB pro card in 2013.  

I was certified as a National Level Artistic Gymnastics Coach for 12 years before I became a personal fitness trainer in 2001 helping  others reach their health and fitness goals.  Whether it be losing a few pounds, getting into better shape, increasing their physical strength, improving cardiovascular fitness or stepping onto a physique stage for their first time, I can help you get there!

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