Hi and welcome to my official web site!  For those of you visiting for your first time, let me tell you a little about myself.

As I was growing up I was always active. I was a provincial competitive gymnast in high school and a national competitive trampolinist in college.  I took up windsurfing after college.  I took up weight lifting to stay in shape over the winter months but was hooked and have been training with weights for the past 17 years.  I am a national level competitive bodybuilder for 15 years.

I have been a personal fitness trainer for the past 11 years helping others reach their goals.